“It does not matter how slowly you go as long as you do not stop.” – Confucius
We’re so proud of all our client’s successes and achievements that we must celebrate them! Read below on how Houle Fitness has supported each unique fitness journey.
Profile: Age: 27, Height: 6.0ft, Paramedic
Goal: Staying fit and healthy while performing well in his profession and constraints of a non-traditional schedule.
Goal Achievements:
I am a 27 y/o Paramedic. Staying fit and heathy is important aspect of my profession. After several years of long hours, day/night shift cycle, and poor eating habits on the road, i had a noticeable change in my fitness and body composition.
I found Adam on houlefitness.com and we met shortly after. Together, we created realistic goals in a short 4 month time frame. Adam designed a custom meal plan to match my body type and chaotic/unpredictable schedule and a fantastic exercise regiment to go with it. Halfway through our plan i had dropped from 178lbs to 168lbs (normal, healthy weight for me) with greatly increased muscle strength, size, and endurance.
Adam has a great understanding of anatomy and physiology along with years of experience in physical training to help anyone reach their goals. All the while helping you stay positive, keeping you motivated and comfortable.
I was very satisfied with Adam as my trainer and intend on signing up again in spring. Stick to the plan to the best of your abilities and you will not be disappointed.
– Matt
Profile: Vegan triathlon & karate athlete with serious injuries
Goal: Ability to return to her normal athletic capabilities and get back to doing what she loves, riding her bike!
Goal Achievements:
This is Houle Fitness client Connie, Connie is a vegan athlete who has traveled the world for multiple fitness related events such as triathlons and karate tournaments She is hard working and committed to achieving anything she puts her mind to.
6 years ago, Connie was in an accident that resulted in an acquired brain injury. Because of that, her motor skills are affected, she needs a cane to walk, she has poor balance, and poor coordination. Speech, hearing, and vision are also affected. Because of these injuries and the impairment it has created, she hadn’t exercised in almost 6 years.
On day one, when I wasn’t fully aware of the extent of her injuries and I attempted to have her ride the bike to warm up. It wouldn’t move. Hard as she tried, she couldn’t coordinate the movement to get even 1 full revolution. This was quite defeating for Connie. Being the first time on a bike in 6 years, we moved on to discover she is quite capable of performing weight lifting exercises. In the following weeks, we moved forward with weight training slowly progressing from 3 sets of 12 with 1:30 breaks to 4 sets of 15 with 1 minute breaks, now to 45 second breaks.
Over this time, we identified a problem with her knee that has created an imbalance, and it was preventing us from doing lower body exercises. We rehabbed her injury with unilateral exercises until her knee was in better shape to perform bilaterally. We have progressed to inducing weighted sled push and pull at the beginning of every exercise which has helped with her coordination and strength to be able to now walk long distances with without a cane.
We’ve tidied up her vegan diet, added in a little more protein, and , now she has got her blood pressure under control for the first time in 6 years.
During the past few months, we have been revisiting the bike again and again.
Since Connie bought an exercise bike… You can hear the excitement in her voice when speaking to me last! She makes me proud. Working with Connie has been a pleasure, and I look forward to seeing her achieve her goal of completing a triathlon in the future!
Profile: Age: 42, Delivery driver
Goal: Dreaming of achieving Zac Efron’s shredded physique
Goal Achievements:
I recently had an outstanding experience with personal training with Houle Fitness that I can’t recommend enough! My goal was to lose weight and achieve a shredded physique like Zac Efron, and my trainer, Adam, played a pivotal role in that journey. With his expert guidance, I managed to lose an incredible 52lbs, transforming my body and getting into the best shape of my life. For the first time since I was a kid, my abs were visible, and that feeling was absolutely exhilarating!
From the very start, Adam’s knowledge and expertise were evident. He crafted a personalized training plan that not only focused on workouts but also included nutrition guidance tailored to my lifestyle. His approach was holistic, ensuring I understood the importance of each aspect of fitness. Adam was always there to motivate me, pushing me to my limits while also being incredibly supportive.
What I appreciated most was his ability to adapt our sessions based on how I was feeling and my progress. Every workout was challenging yet enjoyable, and he made sure to celebrate my milestones, no matter how small. Adam truly invested in my success, and it felt like I had a partner in my fitness journey rather than just a trainer. If you’re looking for someone who can help you achieve your goals and transform your life, I highly recommend his training services!
– Chris G
Profile: Contractor
Goal: Change in fitness and nutrition habits
Goal Achievements:
I had an incredible experience with Houle Fitness personal training that I can’t recommend his service enough! I went from 265 to 168 pounds, and I never thought I’d be where I am right now with my health and weight. It’s been a life-changing journey, and I owe a huge thanks to Adam for his exceptional guidance and motivation.
Adam truly cares about his clients and goes the extra mile to ensure your success. He wasn’t just a trainer; he was a mentor who tailored every aspect of my program to fit my needs and goals. His support kept me motivated, even on the toughest days, and I always felt like I had someone in my corner cheering me on. If you’re looking for a trainer who is genuinely invested in your progress, I highly recommend Adam at Houle Fitness!
– Connor S
Profile: Age: 37, Entrepreneur
Goal: Transform his health
Goal Achievements:
I just have to share my amazing transformation with Houle Fitness personal training! In just 4 months, I lost 60lbs by working out 3 days a week with Adam and 3 days a week on my own. Adam provided all the guidance I needed, including form correction and personalized programming that really made a difference.
What stood out the most was how he helped me make sustainable changes to my diet. He took the time to help me figure out my water intake, ensuring I was adequately hydrated throughout the process. With Adam’s support and expertise, I successfully met my goals and transformed my health. If you’re looking for a trainer who truly cares and knows how to get results, I highly recommend Adam at Houle Fitness!
– Mike B
Profile: Age: 25, RMT
Goal: Build a core foundation of muscle and proper technique to train on her own.
Goal Achievements:
Adam Houle and Houle Fitness! What can I say! He is one of the best personal trainers out there. I trained with Adam for 10 months, lost over 20lbs and built a foundation of muscle and great technique/form to continue training on my own. From the training to the ability to connect with his clientele. He truly is unmatched. He says body transformation incorporates a mind, body and spirit connection. With his training, he for sure has created a very well rounded program. Any questions from training to nutrition, he always has an open ear to listen and give advice. He is kind, caring, compassionate and supportive to all of his clients and their goals. I will always recommend training with Adam, you will not be disappointed.
– Emily K
Profile: Age: 41, Contractor
Goal: Achieve a world arm wrestling title
Goal Achievements:
I want to take a moment to highlight my client Janek, a professional arm wrestler who came to me with the goal of putting on size and strength for his pay-per-view match. His hard work and dedication truly paid off, as he absolutely dominated all 3 rounds against a competitor who weighed in at almost 30+ lbs more than him.
I’m incredibly proud of you, Janek! Your commitment to training and improvement has been inspiring, and I can’t wait to work alongside you on the road to your next win. Keep pushing, and let’s continue this journey together!
Achieve fitness success and unlock your full potential.
Houle Fitness offers a wide range of different personal training and nutrition packages to suit your unique needs. From structured work-outs, macronutrient counted diet plans, to a measured approach regarding your fitness goals, with your commitment, you can expect to see increases in energy levels, lean body mass, muscle strength, and cardiovascular performance.
Ideal for beginners or those looking to kickstart their fitness journey - 40 Personal Training & Coaching Sessions
Geared towards clients seeking long-term results and dedicated training - 60 Personal Training & Coaching Sessions
Tailored for individuals looking for a comprehensive and intensive training experience - 80 Personal Training & Coaching Sessions
For individuals seeking the MOST comprehensive, hands-on transformation experience - 100 Personal Training & Coaching Sessions