Houle Fitness offers a wide range of different personal training and nutrition packages to suit your unique needs. From structured work-outs, macronutrient counted diet plans, to a measured approach regarding your fitness goals, with your commitment, you can expect to see increases in energy levels, lean body mass, muscle strength, and cardiovascular performance.
Ideal for beginners or those looking to kickstart their fitness journey - 40 Personal Training & Coaching Sessions
Geared towards clients seeking long-term results and dedicated training - 60 Personal Training & Coaching Sessions
Tailored for individuals looking for a comprehensive and intensive training experience - 80 Personal Training & Coaching Sessions
For individuals seeking the MOST comprehensive, hands-on transformation experience - 100 Personal Training & Coaching Sessions
We’ve supported 100’s of amazing individuals over the years with our specialized programs, join us in celebrating their success and goal achievements!
Understand the benefits of each Houle Fitness package and how they can provide the building blocks to a successful fitness, health and nutritional journey. Book a consultation to understand what the best fit is for you!
Get more out of every week with a program that shortens the distance between where you are and where you want to be. See FAQs for more details.
Why Clients Choose to Join:
We understand that sometimes our packages may not be a “one size fits all” scenario and may require customization to tailor specific needs. Book a consultation with us to determine the best options for you! We’d be happy to look at accommodating unique goals and requirements.
*Athletic Kulture amenity access is only active during the agreed upon sessions package allotted time period. Upon completion of sessions, clients will be notified and access will be terminated. We welcome clients to transfer to an active membership with Athletic Kulture upon completion with Houle Fitness personal training services to continue their progress!
I have completed my Can-Fit Pro Personal Training Specialist certification, along with specialized courses in Advanced Supplementation and Program Design. Additionally, I hold the Master Personal Trainer certification from the American Sports and Fitness Association, as well as CPR/AED certification. With 17 years of experience as an active trainer, I have successfully guided hundreds of individuals in achieving their fitness goals, including professional athletes, police officers, paramedics, and members of the RCMP.
At the age of 16, I earned my boxing license and achieved an impressive 7-0 record as an amateur boxer. I trained for four years in Muay Thai kickboxing under world-class fighter and trainer Guru Gi-Sam Lal. Furthermore, I have received training in strongman and powerlifting techniques from Vance Primatera for 4 years. My expertise in bodybuilding has been honed through training with IFBB professionals and high-level CPA competitors.
My availability is based on a first-come, first-served system. I have several clients with established time slots, but I do offer flexibility in the morning and afternoon for new appointments.
Houle Fitness aims to provide flexibility to accommodate various schedules. The earliest booking time is 8 am, and the latest session offered starts at 7 pm.
The Houle Fitness training approach stands out due to Adam’s focus on practical application and meticulous attention to detail, ensuring that each client understands the techniques and effectively integrates them into their daily routines for better results and long-term success.
Training primarily takes place at Athletic Kulture, located at 154 Reid Drive in Barrie ON. We do provide in-home personal training services on a per request and evaluation basis – serving Barrie and surrounding area (Innisfil, Oro-Medonte, Essa, Angus, Hawkstone, Horseshoe Valley and more!)
Houle Fitness Accelerated Results Program (ARP) is our most intensive, and most effective coaching option. It is a structured coaching program built for clients who want faster, visible results.
By training 4-5x per week (instead of 2-3x per week) with focused guidance, you can reach your goals 20%-30% faster!
To achieve your fitness goals effectively and see the best results, our recommendation is committing to training sessions at least 3 times a week. Consistency is key to progress and reaching your goals and desired fitness level. Together, we can work towards your goals and make each session count!
Houle Fitness offers personalized workout programs for when you’re not training with us, so you can stay on track and continue making progress even on your own time. It’s a great way to support your fitness journey beyond our sessions!
Absolutely! Our program includes comprehensive diet guidance that features personalized modifications to your existing diet, tailored custom diet plans, precise macronutrient count prescriptions, and vitamin hydration recommendations to help you achieve your fitness goals effectively.
Houle Fitness currently doesn’t offer virtual training sessions. All training is done in person at the facility where we train our clients or at your home if you have an in-home gym with the necessary equipment.
We do! While we primarily offer training out of Athletic Kulture (In Barrie, ON), based on an assessment of equipment and location, this is determined at the time of consultation.
Our personal training and nutritional programs are customized based on your goals and how often you train. Houle Fitness tracks everything on a shared spreadsheet with supporting check-ins, so you can easily see your progress and any adjustments made to your workout plans.
Houle Fitness accommodates different fitness levels and goals by creating personalized training programs tailored to each individual’s needs. Whether you’re a beginner or more advanced, we adjust the exercises, intensity, and progression to ensure you feel challenged yet comfortable. This way, everyone can work towards their unique fitness objectives effectively.
The time it takes to achieve your goals through personal training can vary greatly based on several factors, including your current fitness level, the specific goals you have set, the intensity and frequency of your training sessions, and your adherence to diet and nutrition plans.
Generally, with consistent effort and a well-structured program, you might start seeing noticeable changes in about 4 to 8 weeks. However, more significant transformations could take several months to a year. It’s important to stay focused, track your progress, and adjust your plan as needed to keep moving toward your goals.
The prices can vary depending on your goals and training frequency. Book a consultation with Adam Houle to discuss further.
Clients can pay through cash, credit, e-transfer, or flexible payment options with Afterpay.