Houle Fitness offers a wide range of different personal training and nutrition packages to suit your unique needs. From structured work-outs, macronutrient counted diet plans, to a measured approach regarding your fitness goals, with your commitment, you can expect to see increases in energy levels, lean body mass, muscle strength, and cardiovascular performance.
Ideal for beginners or those looking to kickstart their fitness journey - 40 Personal Training & Coaching Sessions
Geared towards clients seeking long-term results and dedicated training - 60 Personal Training & Coaching Sessions
Tailored for individuals looking for a comprehensive and intensive training experience - 80 Personal Training & Coaching Sessions
We’ve supported 100’s of amazing individuals over the years with our specialized programs, join us in celebrating their success and goal achievements!
Understand the benefits of each Houle Fitness package and how they can provide the building blocks to a successful fitness, health and nutritional journey. Book a consultation to understand what the best fit is for you!
We understand that sometimes our packages may not be a “one size fits all” scenario and may require customization to tailor specific needs. Book a consultation with us to determine the best options for you! We’d be happy to look at accommodating unique goals and requirements.
*Athletic Kulture amenity access is only active during the agreed upon sessions package allotted time period. Upon completion of sessions, clients will be notified and access will be terminated. We welcome clients to transfer to an active membership with Athletic Kulture upon completion with Houle Fitness personal training services to continue their progress!
I have completed my Can-Fit Pro Personal Training Specialist certification, along with specialized courses in Advanced Supplementation and Program Design. Additionally, I hold the Master Personal Trainer certification from the American Sports and Fitness Association, as well as CPR/AED certification. With 17 years of experience as an active trainer, I have successfully guided hundreds of individuals in achieving their fitness goals, including professional athletes, police officers, paramedics, and members of the RCMP.
At the age of 16, I earned my boxing license and achieved an impressive 7-0 record as an amateur boxer. I trained for four years in Muay Thai kickboxing under world-class fighter and trainer Guru Gi-Sam Lal. Furthermore, I have received training in strongman and powerlifting techniques from Vance Primatera for 4 years. My expertise in bodybuilding has been honed through training with IFBB professionals and high-level CPA competitors.
My availability is based on a first-come, first-served system. I have several clients with established time slots, but I do offer flexibility in the morning and afternoon for new appointments.
Houle Fitness aims to provide flexibility to accommodate various schedules. The earliest booking time is 8 am, and the latest session offered starts at 7 pm.
The Houle Fitness training approach stands out due to Adam’s focus on practical application and meticulous attention to detail, ensuring that each client understands the techniques and effectively integrates them into their daily routines for better results and long-term success.
Training primarily takes place at Athletic Kulture, located at 154 Reid Drive in Barrie ON. We do provide in-home personal training services on a per request and evaluation basis – serving Barrie and surrounding area (Innisfil, Oro-Medonte, Essa, Angus, Hawkstone, Horseshoe Valley and more!)
To achieve your fitness goals effectively and see the best results, our recommendation is committing to training sessions at least 2-3 times a week. Consistency is key to progress and reaching your goals and desired fitness level. Together, we can work towards your goals and make each session count!
Houle Fitness offers personalized workout programs for when you’re not training with us, so you can stay on track and continue making progress even on your own time. It’s a great way to support your fitness journey beyond our sessions!
Absolutely! Our program includes comprehensive diet guidance that features personalized modifications to your existing diet, tailored custom diet plans, precise macronutrient count prescriptions, and vitamin hydration recommendations to help you achieve your fitness goals effectively.
Houle Fitness currently doesn’t offer virtual training sessions. All training is done in person at the facility where we train our clients or at your home if you have an in-home gym with the necessary equipment.
We do! While we primarily offer training out of Athletic Kulture (In Barrie, ON), based on an assessment of equipment and location, this is determined at the time of consultation.
Our personal training and nutritional programs are customized based on your goals and how often you train. Houle Fitness tracks everything on a shared spreadsheet with supporting check-ins, so you can easily see your progress and any adjustments made to your workout plans.
Houle Fitness accommodates different fitness levels and goals by creating personalized training programs tailored to each individual’s needs. Whether you’re a beginner or more advanced, we adjust the exercises, intensity, and progression to ensure you feel challenged yet comfortable. This way, everyone can work towards their unique fitness objectives effectively.
The time it takes to achieve your goals through personal training can vary greatly based on several factors, including your current fitness level, the specific goals you have set, the intensity and frequency of your training sessions, and your adherence to diet and nutrition plans.
Generally, with consistent effort and a well-structured program, you might start seeing noticeable changes in about 4 to 8 weeks. However, more significant transformations could take several months to a year. It’s important to stay focused, track your progress, and adjust your plan as needed to keep moving toward your goals.
The prices can vary depending on your goals and training frequency. Book a consultation with Adam Houle to discuss further.
Clients can pay through cash, credit, e-transfer, or flexible payment options with Afterpay.
Achieve fitness success and unlock your full potential.
“It does not matter how slowly you go as long as you do not stop.” – Confucius
We’re so proud of all our client’s successes and achievements that we must celebrate them! Read below on how Houle Fitness has supported each unique fitness journey.
Profile: Age: 27, Height: 6.0ft, Paramedic
Goal: Staying fit and healthy while performing well in his profession and constraints of a non-traditional schedule.
Goal Achievements:
I am a 27 y/o Paramedic. Staying fit and heathy is important aspect of my profession. After several years of long hours, day/night shift cycle, and poor eating habits on the road, i had a noticeable change in my fitness and body composition.
I found Adam on houlefitness.com and we met shortly after. Together, we created realistic goals in a short 4 month time frame. Adam designed a custom meal plan to match my body type and chaotic/unpredictable schedule and a fantastic exercise regiment to go with it. Halfway through our plan i had dropped from 178lbs to 168lbs (normal, healthy weight for me) with greatly increased muscle strength, size, and endurance.
Adam has a great understanding of anatomy and physiology along with years of experience in physical training to help anyone reach their goals. All the while helping you stay positive, keeping you motivated and comfortable.
I was very satisfied with Adam as my trainer and intend on signing up again in spring. Stick to the plan to the best of your abilities and you will not be disappointed.
– Matt
Profile: Vegan triathlon & karate athlete with serious injuries
Goal: Ability to return to her normal athletic capabilities and get back to doing what she loves, riding her bike!
Goal Achievements:
This is Houle Fitness client Connie, Connie is a vegan athlete who has traveled the world for multiple fitness related events such as triathlons and karate tournaments She is hard working and committed to achieving anything she puts her mind to.
6 years ago, Connie was in an accident that resulted in an acquired brain injury. Because of that, her motor skills are affected, she needs a cane to walk, she has poor balance, and poor coordination. Speech, hearing, and vision are also affected. Because of these injuries and the impairment it has created, she hadn’t exercised in almost 6 years.
On day one, when I wasn’t fully aware of the extent of her injuries and I attempted to have her ride the bike to warm up. It wouldn’t move. Hard as she tried, she couldn’t coordinate the movement to get even 1 full revolution. This was quite defeating for Connie. Being the first time on a bike in 6 years, we moved on to discover she is quite capable of performing weight lifting exercises. In the following weeks, we moved forward with weight training slowly progressing from 3 sets of 12 with 1:30 breaks to 4 sets of 15 with 1 minute breaks, now to 45 second breaks.
Over this time, we identified a problem with her knee that has created an imbalance, and it was preventing us from doing lower body exercises. We rehabbed her injury with unilateral exercises until her knee was in better shape to perform bilaterally. We have progressed to inducing weighted sled push and pull at the beginning of every exercise which has helped with her coordination and strength to be able to now walk long distances with without a cane.
We’ve tidied up her vegan diet, added in a little more protein, and , now she has got her blood pressure under control for the first time in 6 years.
During the past few months, we have been revisiting the bike again and again.
Since Connie bought an exercise bike… You can hear the excitement in her voice when speaking to me last! She makes me proud. Working with Connie has been a pleasure, and I look forward to seeing her achieve her goal of completing a triathlon in the future!
Profile: Age: 42, Delivery driver
Goal: Dreaming of achieving Zac Efron’s shredded physique
Goal Achievements:
I recently had an outstanding experience with personal training with Houle Fitness that I can’t recommend enough! My goal was to lose weight and achieve a shredded physique like Zac Efron, and my trainer, Adam, played a pivotal role in that journey. With his expert guidance, I managed to lose an incredible 52lbs, transforming my body and getting into the best shape of my life. For the first time since I was a kid, my abs were visible, and that feeling was absolutely exhilarating!
From the very start, Adam’s knowledge and expertise were evident. He crafted a personalized training plan that not only focused on workouts but also included nutrition guidance tailored to my lifestyle. His approach was holistic, ensuring I understood the importance of each aspect of fitness. Adam was always there to motivate me, pushing me to my limits while also being incredibly supportive.
What I appreciated most was his ability to adapt our sessions based on how I was feeling and my progress. Every workout was challenging yet enjoyable, and he made sure to celebrate my milestones, no matter how small. Adam truly invested in my success, and it felt like I had a partner in my fitness journey rather than just a trainer. If you’re looking for someone who can help you achieve your goals and transform your life, I highly recommend his training services!
– Chris G
Profile: Contractor
Goal: Change in fitness and nutrition habits
Goal Achievements:
I had an incredible experience with Houle Fitness personal training that I can’t recommend his service enough! I went from 265 to 168 pounds, and I never thought I’d be where I am right now with my health and weight. It’s been a life-changing journey, and I owe a huge thanks to Adam for his exceptional guidance and motivation.
Adam truly cares about his clients and goes the extra mile to ensure your success. He wasn’t just a trainer; he was a mentor who tailored every aspect of my program to fit my needs and goals. His support kept me motivated, even on the toughest days, and I always felt like I had someone in my corner cheering me on. If you’re looking for a trainer who is genuinely invested in your progress, I highly recommend Adam at Houle Fitness!
– Connor S
Profile: Age: 37, Entrepreneur
Goal: Transform his health
Goal Achievements:
I just have to share my amazing transformation with Houle Fitness personal training! In just 4 months, I lost 60lbs by working out 3 days a week with Adam and 3 days a week on my own. Adam provided all the guidance I needed, including form correction and personalized programming that really made a difference.
What stood out the most was how he helped me make sustainable changes to my diet. He took the time to help me figure out my water intake, ensuring I was adequately hydrated throughout the process. With Adam’s support and expertise, I successfully met my goals and transformed my health. If you’re looking for a trainer who truly cares and knows how to get results, I highly recommend Adam at Houle Fitness!
– Mike B
Profile: Age: 25, RMT
Goal: Build a core foundation of muscle and proper technique to train on her own.
Goal Achievements:
Adam Houle and Houle Fitness! What can I say! He is one of the best personal trainers out there. I trained with Adam for 10 months, lost over 20lbs and built a foundation of muscle and great technique/form to continue training on my own. From the training to the ability to connect with his clientele. He truly is unmatched. He says body transformation incorporates a mind, body and spirit connection. With his training, he for sure has created a very well rounded program. Any questions from training to nutrition, he always has an open ear to listen and give advice. He is kind, caring, compassionate and supportive to all of his clients and their goals. I will always recommend training with Adam, you will not be disappointed.
– Emily K
Profile: Age: 41, Contractor
Goal: Achieve a world arm wrestling title
Goal Achievements:
I want to take a moment to highlight my client Janek, a professional arm wrestler who came to me with the goal of putting on size and strength for his pay-per-view match. His hard work and dedication truly paid off, as he absolutely dominated all 3 rounds against a competitor who weighed in at almost 30+ lbs more than him.
I’m incredibly proud of you, Janek! Your commitment to training and improvement has been inspiring, and I can’t wait to work alongside you on the road to your next win. Keep pushing, and let’s continue this journey together!
